1 piece (medium) of Milk Chocolate with Pistachio (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.9 g of carbs, 2.5 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk Chocolate with Pistachio?

Milk Chocolate with Pistachio combines the sweet, creamy taste of milk chocolate with pieces of pistachio. The smooth chocolate contrasts with the nuts’ gentle crunch and toasted flavour. It is a familiar style of confectionery enjoyed in many places, either as a small treat or after a meal.

A piece also goes well with coffee or tea, and can be broken over ice cream or other desserts. It is energy-dense, with much of its energy coming from fat and carbohydrate, so a modest portion is often enough when you want something sweet. A medium piece is about 30 g.

Milk Chocolate with Pistachio Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

8.2g

· 16% DV

Fat

33.5g

· 43% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

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Milk Chocolate with Pistachio Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.21mg · 16% DV

0.4mg · 8% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Potassium ⭐

340mg · 10% DV

Copper

0mg · 0% DV

How Nutritious Is Milk Chocolate with Pistachio?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate with Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate with Pistachio

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate with Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate with Pistachio Fat Profile

SATURATED

17.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Milk Chocolate with Pistachio

🍫🥜vs🍬

Milk Chocolate with Pistachio vs Rose Turkish delight210 kcal more per 100 g

→🍫🥜vs🍯

Milk Chocolate with Pistachio vs Caramel sauce220 kcal more per 100 g

→🍫🥜vs🍫

Milk Chocolate with Pistachio vs Dark chocolateSame calories per 100 g

→🍫🥜vs🍮

Milk Chocolate with Pistachio vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Milk Chocolate with Pistachio

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Chocolate with Pistachio

Is Milk Chocolate with Pistachio healthy?

Milk Chocolate with Pistachio can be enjoyed as a treat, but it is not a health food: it contains added sugar and saturated fat. Keep portions modest and enjoy it occasionally rather than relying on it as a regular snack.

Does Milk Chocolate with Pistachio cause weight gain?

Milk Chocolate with Pistachio can contribute to weight gain if you eat it often or in large amounts, because it is energy-dense. A small piece now and then can fit into a balanced eating pattern without being a cause of weight gain on its own.

How do you make Milk Chocolate with Pistachio at home?

To make Milk Chocolate with Pistachio, gently melt milk chocolate, stir in chopped pistachios, then spread it in a lined tray and let it set. For a glossy, firm finish, temper the chocolate before mixing in the nuts.

How should you store Milk Chocolate with Pistachio?

Store Milk Chocolate with Pistachio in a cool, dry, dark place, away from strong-smelling foods. If your room is hot and you refrigerate it, keep it tightly wrapped and let it come to room temperature before opening to limit condensation.

Why has Milk Chocolate with Pistachio turned white?

A white film on Milk Chocolate with Pistachio is usually fat or sugar bloom, caused by temperature changes or moisture. It may look less appealing, but the coating alone does not mean the chocolate is spoiled; discard it if it smells or tastes off.

Can you melt Milk Chocolate with Pistachio?

Yes, you can melt Milk Chocolate with Pistachio, but the chopped nuts will remain in the mixture, so it will not become a smooth sauce. Chop it first and heat it gently, stirring often; even a little water can make melted chocolate seize.

Does Milk Chocolate with Pistachio contain caffeine?

Yes, Milk Chocolate with Pistachio contains a small amount of naturally occurring caffeine from cocoa, along with theobromine. The amount varies by product, so people sensitive to stimulants may prefer not to eat it close to bedtime.

Can people with diabetes eat Milk Chocolate with Pistachio?

People with diabetes can eat Milk Chocolate with Pistachio, but its sugar can raise blood glucose. Portion size and meal timing matter, so ask your doctor or dietitian how it fits your individual glucose-management plan, especially if you use glucose-lowering medication.

Can dogs eat Milk Chocolate with Pistachio?

No, dogs should not eat Milk Chocolate with Pistachio. Chocolate contains theobromine and caffeine, which can be toxic to dogs; if your dog has eaten some, contact a veterinarian promptly and tell them how much and when.

Is Milk Chocolate with Pistachio the same as pistachio praline chocolate?

No, Milk Chocolate with Pistachio usually contains pieces of pistachio in milk chocolate, while pistachio praline chocolate typically uses a sweetened, finely ground pistachio filling or paste. The texture and balance of chocolate and nut are different.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026