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Sütiş milk pudding Calories
Creamy milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sütiş milk pudding (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 40.3 g of carbs, 5.8 g of protein, 5.9 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sütiş milk pudding Nutrition Facts
Selected: 1 serving (medium) · 180 g
234
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
5.8g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Sütiş milk pudding nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 0.2 g | 1% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sütiş milk pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 234 kcal |
| 1 tablespoon (medium) | 20 g | 26 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 120 g | 156 kcal |
| 1 pack (small) | 150 g | 195 kcal |
| 1 cup (medium) | 180 g | 234 kcal |
| 1 pack (large) | 200 g | 260 kcal |
| 1 serving (large) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Sütiş milk pudding
What is Sütiş milk pudding?
Sütiş milk pudding is a creamy Turkish milk dessert served by Sütiş. It is based on muhallebi, a smooth pudding traditionally thickened with starch or flour, rather than a rice-based dessert.
How is Sütiş milk pudding made?
Sütiş milk pudding is a restaurant dessert, and its exact recipe may not be public. To make a similar Turkish muhallebi at home, whisk milk, sugar and starch together while cold, then cook while stirring until thick.
Does Sütiş milk pudding contain rice?
Traditional Sütiş milk pudding is a smooth muhallebi-style dessert, not rice pudding, so rice is not a defining ingredient. Rice pudding has visible, soft rice grains; check with Sütiş for the exact ingredients in its version.
What is the difference between Sütiş milk pudding and kazandibi?
Sütiş milk pudding is typically served with a pale, smooth surface, while kazandibi is browned underneath to create its distinctive caramelized layer. The toasted base gives kazandibi a different color and flavor.
Why is Sütiş milk pudding so smooth?
Sütiş milk pudding has a smooth texture because muhallebi is thickened without whole grains such as rice. Even cooking and thorough stirring help prevent lumps, while chilling allows the pudding to set.
Is Sütiş milk pudding served hot or cold?
Sütiş milk pudding is generally served chilled. Cooling helps its thickened milk base set, so it holds its shape and has the spoonable texture expected of Turkish muhallebi.
What goes well with Sütiş milk pudding?
Sütiş milk pudding pairs well with cinnamon, chopped pistachios or fresh fruit. These toppings add contrast to its creamy texture; use a light garnish so the mild milk flavor remains noticeable.
How long does Sütiş milk pudding last in the fridge?
Keep Sütiş milk pudding covered in the refrigerator and eat it within a few days. Because it is a milk-based dessert, do not leave it sitting at room temperature for an extended period.
Can you freeze Sütiş milk pudding?
Freezing Sütiş milk pudding is not ideal. After thawing, the milk-and-starch texture may turn grainy or release water, so refrigerating it and eating it fresh gives a better result.
Can people with diabetes eat Sütiş milk pudding?
People with diabetes can include Sütiş milk pudding only if it fits their meal and blood-glucose plan; its added sugar can raise blood glucose. Ask your clinician or dietitian about a suitable portion for your individual care plan.
Sütiş milk pudding Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.25mg · 19% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
202mg · 20% DV
Iodine
25µg · 17% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
261mg · 8% DV
Sodium
99mg · 4% DV
Sütiş milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütiş milk pudding
To burn the 234 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sütiş milk pudding?
Sütiş milk pudding is the Turkish restaurant’s take on muhallebi, a traditional milk pudding usually thickened with starch and sweetened with sugar. It has a mild milky flavour and a smooth, softly set texture, and is generally served chilled. A little cinnamon or chopped fruit can be added, though it is also enjoyed plain.
In Turkey, it makes a familiar dessert after a meal or a sweet option with tea; elsewhere, serve it as a simple chilled pudding. It is creamy but mostly provides carbohydrates rather than much protein: a 100 g portion has 22.4 g of carbohydrates. For a lighter-feeling serving, keep the portion modest and pair it with fresh fruit instead of a rich topping.
How Nutritious Is Sütiş milk pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütiş milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütiş milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sütiş milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütiş milk pudding Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.