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Sütaş Strained Cheese Sandwich Calories
Bread sandwich filled with strained cheese; nutrition may vary by recipe and product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sütaş Strained Cheese Sandwich (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 54.6 g of carbs, 13.3 g of protein, 12.6 g of fat and 3.2 g of fiber. Its 217 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Sütaş Strained Cheese Sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
54.6g
· 20% DV
Protein
13.3g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Sütaş Strained Cheese Sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.21 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sütaş Strained Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| 1 piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 120 g | 342 kcal |
| 2 piece (double) | 140 g | 399 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 1 piece (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Sütaş Strained Cheese Sandwich Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.49µg · 20% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
217mg · 31% DV
Selenium
17µg · 31% DV
Sodium
672mg · 29% DV
Calcium
210mg · 21% DV
Potassium ⭐
203mg · 6% DV
Sütaş Strained Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sütaş Strained Cheese Sandwich
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Sütaş Strained Cheese Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sütaş Strained Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş Strained Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş Strained Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş Strained Cheese Sandwich Fat Profile
SATURATED
6.72g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.