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A thick, smooth, glossy light-brown spread with a slightly darker caramel-colored swirl, served in a small bowl.
⚡High Potassium

Milk caramel peanut butter Calories

Sweet, protein and energy source, milk and caramel flavored

In season: Spring · Summer · Autumn · Winter

CALORIES

430kcal

GI

55medium

POTASSIUM

350mg

FIBER

3.5g

Quick answer

1 tablespoon (medium) of Milk caramel peanut butter (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 6.3 g of carbs, 2.1 g of protein, 4.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Milk caramel peanut butter?

Milk caramel peanut butter is a sweet, spreadable peanut butter with a milky caramel flavour. Its roasted, nutty taste sits alongside the sweetness of caramel, and its texture is usually thick and creamy. It can be spread on toast or bread, stirred into porridge, or used to add a dessert-like touch to pancakes and fruit.

It offers energy and some protein, while its sweetness makes it richer than plain peanut butter; it provides 11.5 g of protein per 100 g. For a lighter snack, use a thin layer and pair it with apple or banana slices, or enjoy a small amount on toast with tea or coffee.

Milk caramel peanut butter Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

35g

· 13% DV

Protein

11.5g

· 23% DV

Fat

27g

· 35% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 11% · Fat 56%

Milk caramel peanut butter Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Biotin

6µg · 20% DV

B3

2.5mg · 16% DV

B6

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

How Nutritious Is Milk caramel peanut butter?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk caramel peanut butter Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk caramel peanut butter

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk caramel peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk caramel peanut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk caramel peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk caramel peanut butter Fat Profile

SATURATED

5.5g

MONOUNSATURATED

13.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Milk caramel peanut butter

What is milk caramel peanut butter made of?

Milk caramel peanut butter is a peanut spread flavored with a sweet, milky caramel taste. Products commonly combine peanuts with sweeteners and milk-derived ingredients, but the exact recipe can vary, so the ingredient list is the best way to identify what a particular jar contains.

How do you eat milk caramel peanut butter?

Spread milk caramel peanut butter on toast, crackers, or pancakes, or pair it with apple or banana slices. Its sweet flavor also works as a topping for oatmeal or yogurt; start with a small spoonful so it does not overpower the other ingredients.

How is milk caramel peanut butter different from regular peanut butter?

Milk caramel peanut butter tastes sweeter and more dessert-like than plain peanut butter because it has a caramel-and-milk flavor. It can work as a toast spread or dessert filling, but recipes may need less added sugar than when made with plain peanut butter.

Does milk caramel peanut butter need to be refrigerated after opening?

Follow the storage directions on the jar of milk caramel peanut butter, since formulations can differ. Close the lid tightly and keep it away from heat and direct sunlight; refrigerate it after opening if the label says to do so.

Can you bake with milk caramel peanut butter?

Yes, milk caramel peanut butter can be added to cookies, brownies, bars, or cake batters for a sweet peanut-and-caramel flavor. Its sweetness can affect the finished recipe, so consider reducing other sweeteners rather than adding it on top of the usual amount.

Why does oil separate in milk caramel peanut butter?

A layer of oil can separate on milk caramel peanut butter because oils from peanuts may rise to the surface. Stir it thoroughly with a clean utensil before serving; discard the spread if you notice mold or an unusual, unpleasant smell.

What goes well with milk caramel peanut butter?

Milk caramel peanut butter pairs well with bananas, apples, toast, pancakes, and plain yogurt. For a more balanced snack, serve it with fruit or an unsweetened base rather than combining it with several other sweet toppings.

Is milk caramel peanut butter good for children?

Milk caramel peanut butter may be served to children who can safely manage its thick texture, in a small amount and in an age-appropriate way. Do not give it to a child with a peanut allergy; thick spoonfuls can also pose a choking risk for young children.

Does milk caramel peanut butter cause weight gain?

Milk caramel peanut butter does not cause weight gain on its own, but its sweetness and energy density can make it easy to eat more than intended. Frequent large servings can add substantially to overall intake, so use a measured amount as a spread or recipe ingredient.

Can people with diabetes eat milk caramel peanut butter?

Milk caramel peanut butter may contain added sweeteners, and its carbohydrates can affect blood glucose. People with diabetes should account for the serving within their meal plan; a doctor or dietitian can advise how it fits their individual glucose targets and medication routine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.