🫖
Milk tea Calories
Unsweetened tea with milk
CALORIES
GI
POTASSIUM
FIBER
Milk tea Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
1.5g
· 32%
Protein
1g
· 21%
Fat
1g
· 47%
Fiber
0g
Milk tea Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
Vitamin A
14µg · 2% DV
Minerals
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
55mg · 2% DV
Milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milk tea Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk tea
Milk tea — Frequently Asked Questions
How many calories are in milk tea?
Milk tea contains 19 calories per 100 g.
How much protein does milk tea have?
Milk tea provides 1 g of protein per 100 g.
Is milk tea high in carbohydrates?
No. It contains 1.5 g of carbohydrates per 100 g.
How much fat is in milk tea?
Milk tea contains 1 g of fat per 100 g.
Does milk tea contain fiber?
No. The listed nutrition facts show 0 g of fiber per 100 g.
What is the glycemic index of milk tea?
Milk tea has a glycemic index of 25, which is in the low glycemic index range.
Is milk tea keto-friendly?
Yes. Milk tea is listed as compatible with a keto diet and contains 1.5 g of carbohydrates per 100 g.
Is milk tea suitable for vegetarians?
Yes, milk tea is listed as vegetarian-friendly. It is also compatible with Mediterranean, flexitarian, and gluten-free diets.
Is milk tea gluten-free?
Milk tea is listed as compatible with a gluten-free diet.
Can people with a dairy allergy drink milk tea?
Milk tea contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Have another question about Milk tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.