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Milk Tea Calories
Blend of black tea and milk, smooth taste, source of calcium and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Milk Tea Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6g
· 59%
Protein
1.5g
· 15%
Fat
1.2g
· 26%
Fiber
0g
Milk Tea Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
55mg · 6% DV
Iodine
8µg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
1.2µg · 2% DV
Milk Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Tea Contain Allergens?
Contains these allergens:
Which Diets Is Milk Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Tea Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Tea
Milk Tea — Frequently Asked Questions
How many calories are in milk tea?
Milk tea contains 45 calories per 100 g. A 100 g serving also provides 6 g of carbohydrates, 1.5 g of protein, and 1.2 g of fat.
Is milk tea suitable for a vegetarian diet?
Milk tea is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.