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Sushi with smoked salmon, avocado and tuna Calories
High-protein sushi with omega-3 fats and a moderate-to-high glycemic load from rice
CALORIES
GI
POTASSIUM
FIBER
Sushi with smoked salmon, avocado and tuna Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 48%
Protein
10.8g
· 23%
Fat
5.9g
· 29%
Fiber
1.6g
Sushi with smoked salmon, avocado and tuna Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin D
3.1µg · 16% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Sushi with smoked salmon, avocado and tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with smoked salmon, avocado and tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with smoked salmon, avocado and tuna Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with smoked salmon, avocado and tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with smoked salmon, avocado and tuna Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.