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Baked sushi roll Calories
Cooked sushi roll, rice-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked sushi roll (35 g) has 62 calories. That works out to 176 calories per 100 g. It contains 8.7 g of carbs, 2.4 g of protein, 2 g of fat and 0.4 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
62
KCAL / 35G
Carbs
8.7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Baked sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 45 g | 79 kcal |
| 100 g | 100 g | 176 kcal |
| 4 piece (medium) | 140 g | 246 kcal |
| 1 serving (medium) | 180 g | 317 kcal |
| 6 piece (medium) | 210 g | 370 kcal |
| 1 serving (large) | 250 g | 440 kcal |
| 8 piece (large) | 280 g | 493 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Baked sushi roll
What is a baked sushi roll?
A baked sushi roll is a rice-and-filling sushi roll that is baked, often with a sauce or topping on top. Unlike many familiar sushi rolls served cold, it may be warm and have cooked seafood or a browned, creamy topping.
How do you make a baked sushi roll at home?
To make a baked sushi roll, spread prepared sushi rice over nori, add your fillings, roll it tightly, and bake it with any topping your recipe calls for. Keep the roll compact so it holds together, and use a recipe suited to the seafood or filling inside.
What fillings go in a baked sushi roll?
A baked sushi roll commonly has sushi rice and nori with salmon, shrimp, or imitation crab. Avocado, cucumber, cream cheese, mayonnaise-based toppings, and sesame are also popular. The filling varies by recipe, so check what is inside when ordering.
Is the fish in a baked sushi roll cooked?
Often, yes: baked sushi rolls commonly use cooked seafood or are baked with a cooked topping. But baking may only brown the top, and recipes differ, so do not assume every ingredient is cooked; ask the restaurant whether the fish inside is raw or cooked.
What is the difference between a baked sushi roll and sushi bake?
A baked sushi roll is shaped into a roll and cut into pieces. Sushi bake is usually layered in a baking dish and served by scooping portions onto nori. They can use similar rice, seafood, and sauces, but sushi bake is not rolled.
Why does my baked sushi roll rice turn dry or hard?
Rice in a baked sushi roll can dry out or harden if it spends too long in the oven. Keep baking brief, avoid an overly hot oven, and use a suitable topping or light sauce to help protect the surface; check it rather than relying only on the timer.
What sauce goes best with a baked sushi roll?
Spicy mayonnaise, eel sauce, or a light soy-based drizzle are common toppings for a baked sushi roll. Add sauce sparingly so it does not overwhelm the rice and seafood, and serve extra soy sauce on the side for dipping.
How long can you keep leftover baked sushi roll?
Keep leftover baked sushi roll covered in the refrigerator and aim to eat it by the next day, especially when it contains seafood. Refrigerate it promptly rather than leaving it at room temperature, and discard it if it has been out for more than two hours.
Can you reheat a baked sushi roll?
Yes, you can reheat a baked sushi roll, but the nori may soften and the rice may become firmer. Reheat only the portion you plan to eat, briefly; covering it in the microwave can help keep the rice from drying out.
Can you eat a baked sushi roll during pregnancy?
A baked sushi roll may be suitable during pregnancy if all seafood is thoroughly cooked and the roll has been handled and stored safely. Avoid rolls with raw or undercooked seafood, and ask your healthcare professional for advice tailored to your pregnancy.
Baked sushi roll Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.49mg · 3% DV
Biotin
0.7µg · 2% DV
Vitamin K
2.8µg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
40mg · 1% DV
Baked sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked sushi roll
To burn the 62 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked sushi roll?
Baked sushi roll is a modern, oven-cooked take on Japanese rolled sushi. It is typically made with seasoned rice wrapped around fillings such as fish or seafood, often with a topping or sauce that varies by recipe. The exact ingredients and finish differ from one restaurant or home cook to another.
The rice stays soft while the baked topping can turn lightly golden, giving each bite a warm, savoury taste. It is commonly served as a shared starter or part of a sushi meal, with pickled ginger and soy sauce on the side. Rice makes it chiefly a carbohydrate-based choice, while fish fillings add some protein. For a lighter plate, go easy on rich sauces and pair the roll with vegetables or a simple salad.
How Nutritious Is Baked sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Baked sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked sushi roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.