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Baked sushi roll vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked sushi roll has fewer calories; Tantuni has more protein; Tantuni has more fiber; Baked sushi roll has a lower glycemic index.
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Baked sushi roll
100 g
🌯
Tantuni
100 g
176kcal
Calories
210kcal
6.8g
Protein
11.5✓g
24.9g
Carbs
22g
1.2g
Fiber
2.2✓g
5.6g
Fat
8.5g
58✓
Glycemic Index
65
14
Glycemic Load
14
115mg
Potassium
210✓mg
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