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Sushi mix Calories
Mixed sushi assortment with rice, fish/seafood and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sushi mix (200 g) has 316 calories. That works out to 158 calories per 100 g. It contains 48.7 g of carbs, 9.3 g of protein, 7.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sushi mix Nutrition Facts
Selected: 1 serving (medium) · 200 g
316
KCAL / 200G
Carbs
48.7g
· 18% DV
Protein
9.3g
· 19% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Sushi mix nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 48.7 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sushi mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 316 kcal |
| 100 g | 100 g | 158 kcal |
| 4 piece (small) | 100 g | 158 kcal |
| ½ pack (half) | 125 g | 198 kcal |
| 6 piece (medium) | 150 g | 237 kcal |
| 1 pack (small) | 180 g | 284 kcal |
| 8 piece (large) | 200 g | 316 kcal |
| 10 piece (extra large) | 250 g | 395 kcal |
| 1 pack (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Sushi mix
What comes in a Sushi mix?
A Sushi mix is an assortment rather than one fixed recipe. It commonly combines sushi rice with several pieces such as rolls or nigiri, using fish or seafood and vegetables; the exact selection varies by restaurant or package.
Is the fish in a Sushi mix raw?
Some pieces in a Sushi mix may contain raw fish, while others use cooked seafood, vegetables, or egg. Ask which pieces are raw if you are avoiding uncooked fish or are unsure what the assortment contains.
How should you eat a Sushi mix?
Eat a Sushi mix with chopsticks or your hands; either is customary. If using soy sauce, dip the fish side lightly rather than soaking the rice, which can make the pieces fall apart and taste overly salty.
How long does a Sushi mix last in the fridge?
Refrigerate a Sushi mix promptly and eat it the same day when possible. If it contains raw fish, do not leave it for another day; discard sushi that has been left at room temperature for an extended time.
Can you freeze a Sushi mix?
Freezing a Sushi mix is not recommended because the rice can become dry or mushy and the fish can lose its texture after thawing. Buy only what you plan to eat, and keep leftovers refrigerated rather than refreezing them.
Can you eat a Sushi mix during pregnancy?
Avoid the raw-fish pieces in a Sushi mix during pregnancy; cooked seafood and vegetable pieces are safer choices. Ask the restaurant about ingredients and preparation, since cross-contact with raw fish can also matter.
What is the difference between the pieces in a Sushi mix?
A Sushi mix can include several sushi styles: maki are rice-and-filling rolls wrapped in seaweed, while nigiri are hand-shaped rice topped with fish or seafood. Some assortments also include inside-out rolls or vegetable pieces.
What sauces go with a Sushi mix?
Soy sauce is the usual dip for a Sushi mix, while wasabi adds heat and pickled ginger refreshes the palate between pieces. These extras are optional; use a small amount of soy sauce so it does not overpower the fish.
Is a Sushi mix a complete meal?
A Sushi mix can work as a meal, especially when its assortment includes both fish or seafood and vegetables. If you want a more substantial spread, serve it with miso soup or a vegetable side rather than relying on extra soy sauce.
How do you make a Sushi mix at home?
Make a Sushi mix at home by preparing seasoned sushi rice, then assembling a few styles such as vegetable maki and cooked-seafood nigiri. If you include raw fish, use fish intended for raw consumption and keep it cold during preparation.
Sushi mix Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.64mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Phosphorus
176mg · 25% DV
Potassium ⭐
230mg · 7% DV
Sushi mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi mix
To burn the 316 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi mix?
Sushi mix brings together assorted sushi from Japan, usually made with vinegared rice and a selection of fish or seafood, sometimes with vegetables. Depending on the selection, it may include rolls and nigiri, with the exact pieces varying by restaurant or pack.
The rice is tender with a gentle tang, while the fish may be delicate or richer in flavour; vegetables add freshness and crunch. In Japan and elsewhere, it is commonly served as a platter with soy sauce, pickled ginger and wasabi, and makes an easy shared meal. Since rice provides most of its substance, pair it with a simple salad if you want a lighter spread.
How Nutritious Is Sushi mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi mix Contain Allergens?
Contains these allergens:
Which Diets Is Sushi mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.