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Food GuideCompareBlogTR
Sushi mix vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sushi mix has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🍣
Sushi mix
100 g
🐟
Salmon Fillet
100 g
158kcal
Calories
206kcal
4.7g
Protein
22✓g
24.3g
Carbs
0g
0g
Fiber
0g
3.8g
Fat
13g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
115mg
Potassium
384✓mg
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