🍣
Beef Sushi Calories
Japanese sushi made with beef and rice
CALORIES
GI
POTASSIUM
FIBER
Beef Sushi Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 49%
Protein
13g
· 29%
Fat
4.5g
· 22%
Fiber
0.6g
Beef Sushi Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
80mg · 11% DV
Beef Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Beef Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sushi Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sushi
Beef Sushi — Frequently Asked Questions
How many calories are in beef sushi?
Beef sushi contains 170 calories per 100 g. The same amount provides 13 g of protein, 22 g of carbohydrates, and 4.5 g of fat.
Is beef sushi suitable for a diet?
Beef sushi is compatible with omnivore and flexitarian diets. Its glycemic index is 60, and it contains fish and soy allergens.
Have another question about Beef Sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.