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Sesame oat cookie Calories
Oat-based cookie with sesame and fiber
CALORIES
GI
POTASSIUM
FIBER
Sesame oat cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
61.2g
· 52%
Protein
9.4g
· 8%
Fat
20.8g
· 40%
Fiber
6.9g
Sesame oat cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Sesame oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame oat cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame oat cookie
Sesame oat cookie — Frequently Asked Questions
How many calories are in a sesame oat cookie?
Sesame oat cookie contains 468 calories per 100 g. A 100 g serving also provides 20.8 g of fat and 61.2 g of carbohydrates.
Is sesame oat cookie suitable for a vegetarian diet?
Yes, sesame oat cookie is listed as suitable for vegetarian, flexitarian, and omnivore diets. It is a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.