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Black Sesame Seeds Calories
Rich in minerals and healthy fats, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Black Sesame Seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
23g
· 15%
Protein
18g
· 12%
Fat
48g
· 73%
Fiber
12g
Black Sesame Seeds Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
B3
4.5mg · 28% DV
Vitamin K
34µg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
630mg · 90% DV
Black Sesame Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sesame Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sesame Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Black Sesame Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sesame Seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18g
POLYUNSATURATED
21g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Black Sesame Seeds
Black Sesame Seeds — Frequently Asked Questions
How many calories and how much protein are in black sesame seeds?
Black sesame seeds provide 570 calories and 18 g of protein per 100 g. They also contain 48 g of fat, 23 g of carbohydrates, and 12 g of fiber per 100 g.
Are black sesame seeds suitable for a keto diet?
Yes, black sesame seeds are compatible with a keto diet. Their glycemic index is 35, but they contain sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.