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Sesame halva Calories
Energy-dense sesame-based sweet; provides healthy fats and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame halva (30 g) has 155 calories. That works out to 516 calories per 100 g. It contains 16.2 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Sesame halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 tablespoon (grated) | 20 g | 103 kcal |
| 1 slice (thick) | 35 g | 181 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 310 kcal |
| 1 serving (large) | 80 g | 413 kcal |
| 100 g | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Sesame halva
What is sesame halva made of?
Sesame halva is usually made from tahini and a cooked sugar syrup, sometimes with soapwort extract to create its characteristic texture. Common additions include pistachios, cocoa, or vanilla, depending on the style.
How do you eat sesame halva?
Sesame halva is usually eaten in small pieces as a dessert or snack, often alongside tea or coffee. It can also be crumbled over yogurt or fruit, or spread on bread when softened.
Is sesame halva the same as tahini halva?
Yes, sesame halva and tahini halva usually refer to the same sweet: halva made with tahini, which is ground sesame paste. The name varies by region, and other kinds of halva may use flour or semolina instead.
How is sesame halva made?
Sesame halva is made by mixing tahini with hot sugar syrup, then working the mixture to develop its distinctive texture. It is shaped and left to set; commercial and regional recipes may use additional ingredients or different techniques.
Why is sesame halva crumbly or stringy?
Sesame halva’s crumbly or fibrous texture comes from how the tahini and sugar syrup are combined and allowed to set. A dry, crumbly piece may also have lost moisture during storage, while a stringier texture is common in some styles.
Where does sesame halva come from?
Sesame halva has no single agreed place of origin. Tahini-based versions have a long history across parts of the Middle East, the Mediterranean, and the Balkans, with local recipes and names developing across the regions.
How should sesame halva be stored after opening?
Keep sesame halva tightly wrapped or in an airtight container in a cool, dry place away from sunlight. This helps prevent it from drying out and absorbing other odors; follow the package instructions for the specific product.
Can you freeze sesame halva?
Yes, sesame halva can be frozen in a tightly sealed, freezer-safe container. Thaw it while still wrapped to limit condensation; the texture may become a little different, so freezing works best when you do not need a perfectly fresh texture.
Can you bake with sesame halva?
Yes, sesame halva can be crumbled into cookie dough, brownies, or cake batter, or used as a filling. Its sugar and oil can affect a recipe’s sweetness and texture, so reduce other sweeteners when adapting a recipe.
Is sesame halva a healthy dessert?
Sesame halva provides sesame fats and minerals, but it is also a rich sweet with added sugar. Enjoying a modest piece can fit into a balanced eating pattern; it is not a substitute for nutrient-dense everyday foods.
Sesame halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
2.7µg · 9% DV
B3
1.35mg · 8% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.45mg · 20% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Potassium ⭐
94mg · 3% DV
Sodium
11mg · 0% DV
Sesame halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame halva?
Sesame halva is a dense sweet made by combining tahini, ground sesame seeds, with a sugar syrup. Found across the Middle East and eastern Mediterranean, it is also a familiar treat in Turkey and often sold in blocks that are sliced to serve.
Its flavour is nutty and toasted, while the texture is crumbly yet rich, sometimes with a delicate layered feel. It is commonly enjoyed in small pieces with tea or coffee, or served after a meal; elsewhere, it may appear alongside fruit or as part of a dessert spread. Sesame halva is energy-dense, with 516 kcal per 100 g, so a modest slice is often enough. Pair it with fresh fruit for a contrasting, lighter finish.
How Nutritious Is Sesame halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame halva Contain Allergens?
Contains these allergens:
Which Diets Is Sesame halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame halva Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.