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Sesame halva Calories
Energy-dense sesame-based sweet; provides healthy fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sesame halva Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
54g
· 40%
Protein
12.7g
· 10%
Fat
29.7g
· 50%
Fiber
4.2g
Sesame halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
218mg · 52% DV
Phosphorus
366mg · 52% DV
Sesame halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame halva Contain Allergens?
Contains these allergens:
Which Diets Is Sesame halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
11g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Sesame halva
Sesame halva — Frequently Asked Questions
How many calories are in sesame halva?
Sesame halva contains 516 calories per 100 g. A 100 g serving also provides 29.7 g of fat and 54 g of carbohydrates.
Is sesame halva suitable for a vegetarian diet?
Sesame halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.