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Sesame halva vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Sesame halva has more protein; Sesame halva has more fiber; Sesame halva has a lower glycemic index.
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Sesame halva
100 g
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Höşmerim
100 g
516kcal
Calories
320kcal
12.7✓g
Protein
7.5g
54g
Carbs
52g
4.2✓g
Fiber
0.4g
29.7g
Fat
9g
55✓
Glycemic Index
65
30✓
Glycemic Load
34
312✓mg
Potassium
120mg
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