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Syrup Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Syrup Nutrition Facts
Selected: 100 g
261
KCAL / 100G
Carbs
67g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Syrup Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
39mg · 2% DV
Calcium
12mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup Contain Allergens?
No known major allergens
Which Diets Is Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Syrup
Syrup — Frequently Asked Questions
How many calories are in syrup?
Syrup contains 261 calories per 100 g. The calorie total changes with the amount consumed.
How many carbs are in syrup?
Syrup provides 67 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.
Does syrup contain sugar?
The provided nutrition data lists 67 g of total carbohydrates per 100 g. A separate sugar value is not provided.
What is the glycemic index of syrup?
Syrup has a glycemic index of 65. Because it is carbohydrate-rich, portion size may be relevant for blood sugar management.
Is syrup suitable for a diet?
Syrup is compatible with omnivore, vegetarian, vegan, gluten-free, Mediterranean, and flexitarian eating patterns. It contains 261 calories and 67 g of carbohydrates per 100 g, so portion size matters.
Is syrup vegan?
Yes. Based on the provided diet compatibility information, syrup is suitable for vegan eating patterns and is also listed as vegetarian-friendly.
Is syrup gluten-free?
Yes. The provided dietary compatibility information lists syrup as suitable for a gluten-free diet. For specific medical needs, checking the product label can still be useful.
Does syrup contain protein or fat?
Syrup contains 0 g of protein and 0 g of fat per 100 g. Most of its energy comes from carbohydrates.
Is syrup filling?
Syrup contains no fiber, protein, or fat per 100 g. It is therefore not a source of these nutrients commonly associated with fullness.
Is syrup a processed food?
Yes. Syrup is classified as a processed food. Per 100 g, it provides 261 calories and 67 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.