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Syrup vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Syrup has fewer calories; Syrup has a lower glycemic index.

🍯

Syrup

100 g

🍬

Rose Turkish delight

100 g

261kcal

Calories

330kcal
0g

Protein

0.3✓g
67g

Carbs

82g
0g

Fiber

0.1✓g
0g

Fat

0.2g
65✓

Glycemic Index

80
13✓

Glycemic Load

65
2mg

Potassium

3✓mg

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