Categories ▾Tools ▾Food Guide Compare Blog

🥚

Ozmo Surprise Egg Calories

Chocolate surprise egg with toy, high-sugar snack

CALORIES

545kcal

52medium

POTASSIUM

320mg

FIBER

2.1g

Ozmo Surprise Egg Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

57g

· 42%

Protein

6.5g

· 5%

Fat

32g

· 53%

Fiber

2.1g

Ozmo Surprise Egg Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.28µg · 12% DV

0.35mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Ozmo Surprise Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo Surprise Egg Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Surprise Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Surprise Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Surprise Egg Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Ozmo Surprise Egg

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Ozmo Surprise Egg — Frequently Asked Questions

How many calories are in Ozmo Surprise Egg?

Ozmo Surprise Egg contains 545 calories per 100 g. It also provides 32 g of fat and 57 g of carbohydrates per 100 g.

Is Ozmo Surprise Egg suitable for vegetarians?

Yes, Ozmo Surprise Egg is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people allergic to these ingredients.

Have another question about Ozmo Surprise Egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.