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Sür milk drink Calories
Fermented milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Sür milk drink Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.8g
· 42%
Protein
2.5g
· 18%
Fat
2.5g
· 40%
Fiber
0g
Sür milk drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.7µg · 5% DV
Sür milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sür milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sür milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Sür milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sür milk drink Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sür milk drink
Sür milk drink — Frequently Asked Questions
How many calories are in Sür milk drink?
Sür milk drink provides 54 calories per 100 g. The same amount contains 2.5 g of protein, 5.83 g of carbohydrates, and 2.5 g of fat.
Does Sür milk drink raise blood sugar quickly?
With a glycemic index of 32, Sür milk drink is considered a low-GI food. It contains 5.83 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.