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Sür milk drink Calories
Fermented milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sür milk drink (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14 g of carbs, 6 g of protein, 6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sür milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
14g
· 5% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Sür milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sür milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Sür milk drink
What is Sür milk drink?
Sür milk drink is a fermented milk-based beverage. It is made through milk fermentation and is minimally processed, but that does not make it interchangeable with kefir or yogurt drinks. Its exact ingredients and cultures depend on the product formulation.
Does Sür milk drink taste like kefir?
Not necessarily. Fermentation can give Sür milk drink a tangy flavor, but kefir has its own distinctive taste and culture. The two are different products, so expect differences in flavor and texture rather than treating Sür milk drink as kefir.
Is Sür milk drink the same as yogurt?
No, Sür milk drink is a beverage made from fermented milk, while yogurt is a fermented milk food with a thicker consistency. They are related, but their texture, cultures, and intended use may differ.
Does Sür milk drink contain probiotics?
Fermentation alone does not confirm that Sür milk drink contains live probiotic cultures when you drink it. Processing and storage can affect live cultures, so look for an explicit live-culture or probiotic statement on the package.
Can people with lactose intolerance drink Sür milk drink?
Some people with lactose intolerance may tolerate fermented dairy better than unfermented milk, but Sür milk drink is not necessarily lactose-free. If it triggers symptoms, avoid it; ask a clinician or dietitian for advice tailored to your tolerance.
Does Sür milk drink need to be refrigerated?
Follow the storage directions printed on the Sür milk drink package. Once opened, keep it refrigerated and use it within the stated period. Do not leave this milk-based beverage at room temperature for an extended time.
Can you put Sür milk drink in a smoothie?
Yes, Sür milk drink can be blended into a smoothie for a tangy, creamy base. Add fruit and blend briefly; if you want to preserve any live cultures, avoid heating the drink and check that the package identifies live cultures.
Can you cook with Sür milk drink?
You can use Sür milk drink in cold dishes or add it to a recipe where a tangy dairy flavor fits. High heat may kill live cultures and can cause fermented milk to separate, so it is usually better added after cooking.
Can children have Sür milk drink?
Children who already eat dairy may be able to have Sür milk drink as part of a meal, but the package’s age and storage guidance matters. Do not use it as a replacement for breast milk or infant formula.
Can Sür milk drink help with digestion?
Sür milk drink is fermented, but that alone does not establish that it will improve digestion or relieve symptoms. People respond differently to dairy, and persistent digestive problems should not be treated by relying on this drink.
Sür milk drink Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
34µg · 23% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Sür milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sür milk drink
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sür milk drink?
Sür milk drink is a packaged, fermented milk-based drink. It has a pourable consistency, with a smooth texture and a gently tangy taste; serve it chilled for a refreshing option. It can be enjoyed at breakfast, as a snack, or alongside a light meal, much like other cultured milk drinks.
Its protein and carbohydrate content make it more than a thirst-quencher, while its mild flavour pairs easily with both sweet and savoury foods. Try it with fruit or oats for a simple breakfast or snack, or have it on its own when you want something quick. If you prefer a less tangy taste, serve it very cold.
How Nutritious Is Sür milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sür milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sür milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Sür milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sür milk drink Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.