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Sür Light Cheese Calories
Reduced-fat, high-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sür Light Cheese (30 g) has 52 calories. That works out to 174 calories per 100 g. It contains 1.1 g of carbs, 6 g of protein, 2.6 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sür Light Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
52
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
6g
· 12% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 46% · Fat 46%
Sür Light Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sür Light Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 52 kcal |
| 1 slice (thin) | 15 g | 26 kcal |
| 1 piece (small) | 30 g | 52 kcal |
| 1 slice (thick) | 45 g | 78 kcal |
| 1 piece (medium) | 50 g | 87 kcal |
| 2 slice (double) | 60 g | 104 kcal |
| 1 serving (medium) | 60 g | 104 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (large) | 100 g | 174 kcal |
| 1 pack (whole) | 200 g | 348 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Sür Light Cheese
What is Sür Light Cheese made from?
Sür Light Cheese is a reduced-fat dairy cheese with a high protein content. Its precise ingredients and manufacturing details are product-specific, so the package is the best source for the current recipe and ingredient list.
Is Sür Light Cheese healthier than regular cheese?
Sür Light Cheese can be a useful choice if you want cheese with less fat while still adding protein to a meal. “Healthier” depends on what you need from your diet and how much cheese you eat.
Does Sür Light Cheese melt well?
Sür Light Cheese can soften and melt when heated, though it may not become as creamy or stretchy as a full-fat cheese. Try it in a sandwich or toastie first if you want to see how its texture behaves.
Can you use Sür Light Cheese in cooking?
Yes, Sür Light Cheese works in many everyday cooked dishes, including toasties, omelettes, and baked recipes. Because reduced-fat cheeses can behave differently under heat, add it near the end when you want a softer texture.
Does Sür Light Cheese taste different from full-fat cheese?
It can taste milder and feel less creamy than full-fat cheese because some of its fat has been reduced. The difference is easiest to notice when eating it plain, and less noticeable alongside bread, vegetables, or other ingredients.
How should you store Sür Light Cheese after opening?
Keep Sür Light Cheese refrigerated and sealed after opening, either in its original packaging or in an airtight container. Follow the storage and use-by instructions on the pack, and avoid leaving it at room temperature for extended periods.
Can you freeze Sür Light Cheese?
Yes, you can freeze Sür Light Cheese, but thawing may make it drier or more crumbly. It is usually more suitable for cooked dishes after freezing than for serving plain on a cheese board.
Is Sür Light Cheese good for weight loss?
Sür Light Cheese can fit into a weight-loss meal plan, but it does not cause weight loss by itself. Its protein can help make a meal more satisfying; keep portions in mind and pair it with filling foods such as vegetables.
Is Sür Light Cheese a good protein snack?
Yes, Sür Light Cheese can contribute protein as a snack, especially when paired with fruit, vegetables, or whole-grain crackers. A single serving is one part of your daily protein intake rather than a complete substitute for meals.
Can people with diabetes eat Sür Light Cheese?
Many people with diabetes can include Sür Light Cheese in meals, since cheese is not usually a major source of carbohydrate. Portion size and the rest of the meal still matter; ask your dietitian how it fits your individual plan.
Sür Light Cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Vitamin A
22.5µg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
162mg · 16% DV
Sodium
315mg · 14% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
29mg · 1% DV
Sür Light Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sür Light Cheese
To burn the 52 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sür Light Cheese?
Sür Light Cheese is a reduced-fat, protein-rich cheese sold as a convenient everyday option. Its mild, savoury flavour makes it easy to slice for sandwiches and toast, or serve with bread and fresh vegetables for a quick snack. For a breakfast spread, pair it with tomatoes, cucumber or olives; it also fits readily into simple packed lunches. Its nutritional character is relatively high in protein for a cheese, with 20 g of protein and 8.8 g of fat per 100 g. For a lighter meal, use a modest amount in a toastie and add salad or other vegetables alongside.
How Nutritious Is Sür Light Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sür Light Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sür Light Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sür Light Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sür Light Cheese Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.