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SuperVital Whey Protein Peanut Spread Calories
An energy-dense spread made with peanuts and whey protein, with a high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of SuperVital Whey Protein Peanut Spread (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 3 g of carbs, 5.6 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
SuperVital Whey Protein Peanut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3g
· 1% DV
Protein
5.6g
· 11% DV
Fat
6.7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 24% · Fat 63%
SuperVital Whey Protein Peanut Spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of SuperVital Whey Protein Peanut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (large) | 40 g | 236 kcal |
| 0.25 cup (medium) | 64 g | 378 kcal |
| 100 g | 100 g | 590 kcal |
| ½ cup (large) | 128 g | 755 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About SuperVital Whey Protein Peanut Spread
What is SuperVital Whey Protein Peanut Spread made from?
SuperVital Whey Protein Peanut Spread is a spread made with peanuts and whey protein. The available product information does not specify every ingredient, so the package’s ingredient list is the source for details such as sweeteners or added oils.
How is SuperVital Whey Protein Peanut Spread different from regular peanut butter?
SuperVital Whey Protein Peanut Spread includes whey protein in addition to peanuts, giving it more protein than a typical peanut spread. Regular peanut butter does not have that added dairy-derived protein.
How do you eat SuperVital Whey Protein Peanut Spread?
Spread SuperVital Whey Protein Peanut Spread on toast, stir it into oatmeal or yogurt, or serve it with fruit. Its thick texture works well as a topping; stir the jar first if the spread has separated.
Is SuperVital Whey Protein Peanut Spread good after a workout?
Yes, SuperVital Whey Protein Peanut Spread can be part of a post-workout snack because it provides protein. Pair it with fruit or bread if you want a more substantial snack; it is not a recovery treatment or a complete meal by itself.
Can you bake with SuperVital Whey Protein Peanut Spread?
Yes, SuperVital Whey Protein Peanut Spread can be used in cookies, snack bars, or sauces. It may make a recipe thicker or richer, so adjust the other ingredients as needed and follow any heating or storage directions on the package.
Does SuperVital Whey Protein Peanut Spread need to be refrigerated after opening?
Not necessarily; SuperVital Whey Protein Peanut Spread should be kept tightly closed in a cool, dry place, and refrigeration depends on the product’s directions. Follow the storage instructions on its package, especially after opening.
Does SuperVital Whey Protein Peanut Spread help with weight loss?
SuperVital Whey Protein Peanut Spread does not cause weight loss on its own. Its protein may make a snack more satisfying, but it is energy-dense, so generous servings can add substantially to a meal or snack.
Can you add SuperVital Whey Protein Peanut Spread to a smoothie?
Yes, SuperVital Whey Protein Peanut Spread blends into smoothies and adds a peanut flavor and creamy texture. Start with a small spoonful, blend thoroughly, and add more liquid if the smoothie becomes too thick.
Is SuperVital Whey Protein Peanut Spread a good breakfast food?
Yes, SuperVital Whey Protein Peanut Spread can be part of breakfast on toast, stirred into porridge, or paired with fruit. Combine it with other foods rather than relying on the spread alone for a full breakfast.
Can SuperVital Whey Protein Peanut Spread be eaten before exercise?
Yes, you can eat SuperVital Whey Protein Peanut Spread before exercise, but its rich, fatty texture may feel heavy during a workout. A small serving well before training may be more comfortable than eating a large amount just beforehand.
SuperVital Whey Protein Peanut Spread Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B3
2.08mg · 13% DV
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
29mg · 1% DV
SuperVital Whey Protein Peanut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperVital Whey Protein Peanut Spread
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperVital Whey Protein Peanut Spread?
SuperVital Whey Protein Peanut Spread is a jarred peanut spread blended with whey protein, offering a more protein-focused take on familiar peanut butter. It has a rich, substantial character and works as a spread or an addition to snacks and meals.
Try it on toast, stirred into porridge, or alongside sliced banana or apple; it can also be blended into a smoothie. With 35 g of protein per 100 g, it is protein-rich, but its high fat content makes it energy-dense too. A modest spoonful is often enough to add flavour and richness, especially when paired with fruit or plain yoghurt.
How Nutritious Is SuperVital Whey Protein Peanut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperVital Whey Protein Peanut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperVital Whey Protein Peanut Spread Contain Allergens?
Contains these allergens:
Which Diets Is SuperVital Whey Protein Peanut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SuperVital Whey Protein Peanut Spread Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.72g
POLYUNSATURATED
2.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.