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SuperVital Whey Protein Peanut Spread vs Sunflower seeds

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Sunflower seeds has fewer calories; SuperVital Whey Protein Peanut Spread has more protein; Sunflower seeds has more fiber; SuperVital Whey Protein Peanut Spread has a lower glycemic index.

🥜

SuperVital Whey Protein Peanut Spread

100 g

🌻

Sunflower seeds

100 g

590kcal

Calories

584kcal
35✓g

Protein

20.8g
19g

Carbs

20g
7g

Fiber

8.6✓g
42g

Fat

51.5g
25✓

Glycemic Index

35
3✓

Glycemic Load

7
650✓mg

Potassium

645mg

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