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🌻

●Low GI

⚡High Potassium

💪High Protein

Salted sunflower seeds with shell Calories

Salted sunflower seeds with shell, popular snack, rich in fiber and healthy fats.

CALORIES

480kcal

15low

POTASSIUM

850mg

FIBER

Salted sunflower seeds with shell Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

17g

· 13%

Protein

19g

· 15%

Fat

41g

· 72%

Fiber

Salted sunflower seeds with shell Vitamins & Minerals

Vitamins

Vitamin E

37mg · 247% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.1mg · 65% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

390mg · 56% DV

Salted sunflower seeds with shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salted sunflower seeds with shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted sunflower seeds with shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted sunflower seeds with shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted sunflower seeds with shell Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16g

POLYUNSATURATED

20g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Salted sunflower seeds with shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Salted sunflower seeds with shell — Frequently Asked Questions

How many calories are in salted sunflower seeds with shell?

Salted sunflower seeds with shell provide 480 calories per 100 g. A 100 g portion also contains 41 g of fat, 19 g of protein, and 8 g of fiber.

Are salted sunflower seeds with shell low glycemic?

Yes. They have a glycemic index of 15, which is low, and contain 17 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.