Categories ▾Tools ▾Food Guide Compare Blog

🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted salted sunflower seeds with shell Calories

Roasted, salted, in-shell sunflower seeds; high in fiber and vitamin E; snack food

CALORIES

480kcal

35low

POTASSIUM

645mg

FIBER

8.6g

Roasted salted sunflower seeds with shell Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

18g

· 14%

Protein

19g

· 15%

Fat

41g

· 71%

Fiber

8.6g

Roasted salted sunflower seeds with shell Vitamins & Minerals

Vitamins

Vitamin E

35mg · 233% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted salted sunflower seeds with shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted sunflower seeds with shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted sunflower seeds with shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted sunflower seeds with shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted salted sunflower seeds with shell Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16g

POLYUNSATURATED

19g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Roasted salted sunflower seeds with shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted salted sunflower seeds with shell — Frequently Asked Questions

How many calories are in roasted salted sunflower seeds with shell?

Roasted salted sunflower seeds with shell provide 480 calories per 100 g. The same amount contains 19 g of protein, 41 g of fat, and 8.6 g of fiber.

Do roasted salted sunflower seeds with shell raise blood sugar?

With a glycemic index of 35, they are considered a low-GI food. They contain 18 g of carbohydrates per 100 g.

Have another question about Roasted salted sunflower seeds with shell?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.