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Roasted salted sunflower seeds with shell vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted salted sunflower seeds with shell has fewer calories; Roasted salted sunflower seeds with shell has more protein; Roasted salted sunflower seeds with shell has more fiber; Walnut has a lower glycemic index.
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Roasted salted sunflower seeds with shell
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
19✓g
Protein
15.2g
18g
Carbs
13.7g
8.6✓g
Fiber
6.7g
41g
Fat
65.2g
35
Glycemic Index
15✓
6
Glycemic Load
2✓
645✓mg
Potassium
441mg
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