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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted salted sunflower seeds in shell Calories

In-shell, roasted, salted; energy-dense snack

CALORIES

330kcal

20low

POTASSIUM

460mg

FIBER

8.6g

Roasted salted sunflower seeds in shell Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

11.4g

· 13%

Protein

20.8g

· 24%

Fat

24.5g

· 63%

Fiber

8.6g

Roasted salted sunflower seeds in shell Vitamins & Minerals

Vitamins

1.48mg · 123% DV

Vitamin E

17mg · 113% DV

8.3mg · 52% DV

0.8mg · 47% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

42µg · 76% DV

Phosphorus

520mg · 74% DV

Roasted salted sunflower seeds in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted sunflower seeds in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted sunflower seeds in shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted sunflower seeds in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted salted sunflower seeds in shell Fat Profile

SATURATED

2.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 154.3:1

Above the ideal 4:1 (154.3:1).

Foods Similar to Roasted salted sunflower seeds in shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted salted sunflower seeds in shell — Frequently Asked Questions

How many calories are in roasted salted sunflower seeds in shell?

Roasted salted sunflower seeds in shell provide 330 calories per 100 g. This amount also contains 20.8 g of protein, 24.5 g of fat, and 8.6 g of fiber.

Are roasted salted sunflower seeds in shell low glycemic?

Yes. Their glycemic index is 20, which is considered low. They contain 11.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.