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Roasted salted sunflower seeds in shell vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted salted sunflower seeds in shell has fewer calories; Roasted salted sunflower seeds in shell has a lower glycemic index.
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Roasted salted sunflower seeds in shell
100 g
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Sunflower seeds
100 g
330kcal
Calories
584kcal
20.8g
Protein
20.8g
11.4g
Carbs
20g
8.6g
Fiber
8.6g
24.5g
Fat
51.5g
20✓
Glycemic Index
35
1✓
Glycemic Load
7
460mg
Potassium
645✓mg
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