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Roasted Salted Sunflower Seeds Calories
Source of protein and healthy fats, salty snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Sunflower Seeds Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 14%
Fat
50g
· 73%
Fiber
8.6g
Roasted Salted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
37.8mg · 252% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.3mg · 76% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted Salted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted Salted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Salted Sunflower Seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
17.7g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Roasted Salted Sunflower Seeds
Roasted Salted Sunflower Seeds — Frequently Asked Questions
How many calories and how much protein are in roasted salted sunflower seeds?
Per 100g, roasted salted sunflower seeds provide 585 calories and 20.8g of protein. The same amount also contains 50g fat, 20g carbs, and 8.6g fiber.
Are roasted salted sunflower seeds keto-friendly and low glycemic?
Based on the provided data, they are compatible with keto diets and have a glycemic index of 35. They are also listed as suitable for vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.