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Roasted Salted Sunflower Seeds vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🌻
Roasted Salted Sunflower Seeds
100 g
🌻
Sunflower seeds
100 g
585kcal
Calories
584kcal
20.8g
Protein
20.8g
20g
Carbs
20g
8.6g
Fiber
8.6g
50g
Fat
51.5g
35
Glycemic Index
35
7
Glycemic Load
7
645mg
Potassium
645mg
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