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Roasted Salted Sunflower Seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted Salted Sunflower Seeds has fewer calories; Roasted Salted Sunflower Seeds has more protein; Roasted Salted Sunflower Seeds has more fiber; Butter has a lower glycemic index.
🌻
Roasted Salted Sunflower Seeds
100 g
🧈
Butter
100 g
585kcal
Calories
717kcal
20.8✓g
Protein
0.9g
20g
Carbs
0.1g
8.6✓g
Fiber
0g
50g
Fat
81g
35
Glycemic Index
0✓
7
Glycemic Load
0✓
645✓mg
Potassium
26mg
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