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Roasted sunflower seeds (extra salty) Calories
Extra salty, roasted, high in protein and fat, very high sodium
CALORIES
GI
POTASSIUM
FIBER
Roasted sunflower seeds (extra salty) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
20.5g
· 14%
Fat
49g
· 74%
Fiber
7.5g
Roasted sunflower seeds (extra salty) Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.3mg · 76% DV
Minerals
Copper
2mg · 222% DV
Sodium
2200mg · 96% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Roasted sunflower seeds (extra salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted sunflower seeds (extra salty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted sunflower seeds (extra salty) Contain Allergens?
No known major allergens
Which Diets Is Roasted sunflower seeds (extra salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted sunflower seeds (extra salty) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.5g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Roasted sunflower seeds (extra salty)
Roasted sunflower seeds (extra salty) — Frequently Asked Questions
How many calories are in extra salty roasted sunflower seeds?
Extra salty roasted sunflower seeds provide 590 calories per 100 g. That serving also contains 20.5 g of protein, 49 g of fat, and 18 g of carbohydrates.
Are extra salty roasted sunflower seeds low glycemic?
Yes. Their glycemic index is 35, which is considered low. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.