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Sunflower seeds, carrot, yogurt Calories
Sunflower seeds, carrot, and yogurt is a snack rich in protein, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sunflower seeds, carrot, yogurt Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
11g
· 28%
Protein
6.5g
· 16%
Fat
10g
· 56%
Fiber
2.8g
Sunflower seeds, carrot, yogurt Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Sunflower seeds, carrot, yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seeds, carrot, yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seeds, carrot, yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seeds, carrot, yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seeds, carrot, yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Sunflower seeds, carrot, yogurt
Sunflower seeds, carrot, yogurt — Frequently Asked Questions
How many calories are in yogurt carrot sunflower seeds?
Yogurt carrot sunflower seeds provide 160 calories per 100 g. The same amount contains 6.5 g of protein, 11 g of carbohydrates, and 10 g of fat.
Are yogurt carrot sunflower seeds suitable for a vegetarian diet?
Yes, this food is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.