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🌻

●Low GI

⚡High Potassium

💪High Protein

Raw sunflower seed and pumpkin seed mix Calories

Rich in plant protein, healthy fats, magnesium, and vitamin E

CALORIES

584kcal

15low

POTASSIUM

705mg

FIBER

8.7g

Raw sunflower seed and pumpkin seed mix Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

15.2g

· 10%

Protein

26.5g

· 17%

Fat

49.8g

· 73%

Fiber

8.7g

Raw sunflower seed and pumpkin seed mix Vitamins & Minerals

Vitamins

Vitamin E

18.6mg · 124% DV

1.35mg · 113% DV

7.2mg · 45% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

890mg · 127% DV

Magnesium

412mg · 98% DV

Manganese

2mg · 87% DV

Raw sunflower seed and pumpkin seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw sunflower seed and pumpkin seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw sunflower seed and pumpkin seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw sunflower seed and pumpkin seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw sunflower seed and pumpkin seed mix Fat Profile

SATURATED

8.1g

MONOUNSATURATED

17.9g

POLYUNSATURATED

24.1g

⚖️

Omega 6:3 ratio 198.3:1

Above the ideal 4:1 (198.3:1).

Foods Similar to Raw sunflower seed and pumpkin seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw sunflower seed and pumpkin seed mix — Frequently Asked Questions

How many calories are in a raw sunflower and pumpkin seed mix?

A raw sunflower and pumpkin seed mix contains 584 calories per 100 g. It provides 49.8 g of fat, so portion size can be important when tracking calories.

Is raw sunflower and pumpkin seed mix suitable for a keto diet?

Yes, this seed mix is compatible with a keto diet. Per 100 g, it contains 15.2 g of carbohydrates, 26.5 g of protein, and 49.8 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.