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Sunflower Seed Long Breadstick Calories

Crunchy breadstick enriched with sunflower seeds, contains fiber and healthy fats.

CALORIES

420kcal

65high

POTASSIUM

180mg

FIBER

4.5g

Sunflower Seed Long Breadstick Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 59%

Protein

11g

· 11%

Fat

14g

· 30%

Fiber

4.5g

Sunflower Seed Long Breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin E

4.2mg · 28% DV

3.2mg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

550mg · 24% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Sunflower Seed Long Breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower Seed Long Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower Seed Long Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sunflower Seed Long Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower Seed Long Breadstick Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Sunflower Seed Long Breadstick — Frequently Asked Questions

How many calories are in sunflower seed long breadsticks?

Sunflower seed long breadsticks provide 420 calories per 100 g. A 100 g serving contains 11 g of protein, 60 g of carbohydrates, and 14 g of fat.

Are sunflower seed long breadsticks suitable for a diet?

They fit vegetarian, flexitarian, and Mediterranean eating patterns. However, they are processed and have a glycemic index of 65, so portion awareness can be useful; they contain gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.