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Sunflower Seed Long Breadstick Calories
Crunchy breadstick enriched with sunflower seeds, contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sunflower Seed Long Breadstick (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 15 g of carbs, 2.8 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sunflower Seed Long Breadstick Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
15g
· 5% DV
Protein
2.8g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Sunflower Seed Long Breadstick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sunflower Seed Long Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Sunflower Seed Long Breadstick
What is a Sunflower Seed Long Breadstick?
A Sunflower Seed Long Breadstick is a crisp, elongated baked snack with sunflower seeds added to the dough or surface. It can be eaten on its own or served alongside a meal, dip, or drink.
What do you eat with a Sunflower Seed Long Breadstick?
A Sunflower Seed Long Breadstick pairs well with soft cheese, hummus, and other dips. Its firm, crunchy texture also makes it useful alongside soup or a salad instead of softer bread.
How do you make a Sunflower Seed Long Breadstick at home?
You can make a Sunflower Seed Long Breadstick with bread dough and sunflower seeds, shaping the dough into long narrow pieces before baking until crisp. Recipes differ in their use of yeast, oil, and seasonings.
How should you store a Sunflower Seed Long Breadstick?
Store a Sunflower Seed Long Breadstick in an airtight container in a cool, dry place once it has cooled completely. Keeping moisture out helps preserve its crunch; seal the package tightly after opening.
Can you freeze a Sunflower Seed Long Breadstick?
Yes, you can freeze a Sunflower Seed Long Breadstick in a well-sealed freezer bag or container. Let it thaw while still wrapped to limit moisture on the surface, then warm it briefly in the oven if you want to restore its crispness.
Why do the sunflower seeds fall off a Sunflower Seed Long Breadstick?
The sunflower seeds can fall off a Sunflower Seed Long Breadstick if they were not pressed firmly into the dough or if the breadstick gets bumped during handling. A few loose seeds are normal; store it where it will not be crushed.
Can you use a Sunflower Seed Long Breadstick instead of crackers?
Yes, a Sunflower Seed Long Breadstick can stand in for crackers when serving dips, cheese, or spreads. It is longer and often sturdier, so break it into smaller pieces if you are serving it as a bite-sized snack.
How can you make a Sunflower Seed Long Breadstick crisp again?
You can crisp up a soft Sunflower Seed Long Breadstick by warming it briefly in a low oven. Let it cool before storing or eating; trapping steam while it is hot can make it soft again.
Does a Sunflower Seed Long Breadstick cause weight gain?
A Sunflower Seed Long Breadstick does not cause weight gain by itself, but eating it frequently in addition to your usual meals can add to your overall intake. Pairing it with a filling dip or cheese may make a snack more satisfying.
Can people with diabetes eat a Sunflower Seed Long Breadstick?
Yes, people with diabetes can include a Sunflower Seed Long Breadstick, but its carbohydrates can raise blood glucose. Portion size and what else is eaten with it matter; ask your diabetes care team for advice tailored to you.
Sunflower Seed Long Breadstick Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Selenium
2.75µg · 5% DV
Potassium ⭐
45mg · 1% DV
Sunflower Seed Long Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sunflower Seed Long Breadstick
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sunflower Seed Long Breadstick?
A sunflower seed long breadstick is a crisp, elongated baked snack made from bread dough with sunflower seeds mixed in or scattered through it. It has a firm crunch, a toasty flavour and a little richness from the seeds. In Turkey, galeta is often enjoyed with tea, at breakfast alongside cheese and olives, or as a crunchy accompaniment to soup; elsewhere, it also works as an easy snack or something to serve with dips.
It is mainly a source of carbohydrates, with the seeds contributing some protein, fibre and unsaturated fats. There are 4.5 g of fibre per 100 g. Pair one with fresh vegetables and a yoghurt-based dip for a more balanced snack, or serve it with cheese for a simple, filling bite.
How Nutritious Is Sunflower Seed Long Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sunflower Seed Long Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Long Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Long Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Long Breadstick Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.