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●Low GI

Sündürme with eggs, çökelek and kashar Calories

High-protein egg dish with regional cheeses

CALORIES

214kcal

1low

POTASSIUM

145mg

FIBER

0.1g

Sündürme with eggs, çökelek and kashar Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

2.6g

· 5%

Protein

14.2g

· 27%

Fat

16.1g

· 68%

Fiber

0.1g

Sündürme with eggs, çökelek and kashar Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Calcium

255mg · 26% DV

Zinc

2mg · 18% DV

Sündürme with eggs, çökelek and kashar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sündürme with eggs, çökelek and kashar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sündürme with eggs, çökelek and kashar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sündürme with eggs, çökelek and kashar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sündürme with eggs, çökelek and kashar Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Sündürme with eggs, çökelek and kashar

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sündürme with eggs, çökelek and kashar — Frequently Asked Questions

How many calories are in egg sündürme with çökelek and kashar cheese?

Egg sündürme with çökelek and kashar cheese contains 214 calories per 100 g. A 100 g serving provides 14.2 g of protein, 16.1 g of fat, and 2.6 g of carbohydrates.

Is egg sündürme with çökelek and kashar cheese low glycemic?

Yes. It has a glycemic index of 1 and contains 2.6 g of carbohydrates per 100 g. It contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.