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Plant-based protein, vegan, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
6g
· 6%
Protein
80g
· 86%
Fat
3g
· 8%
Fiber
3g
Vitamins
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
800mg · 114% DV
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Per 100 g, it provides 370 calories and 80 g of protein. It also contains 6 g of carbohydrates, 3 g of fat, and 3 g of fiber.
Yes, it is compatible with both vegan and keto diets. It has a glycemic index of 30 and is also suitable for gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.