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Glossy deep-red, wrinkled sun-dried tomato pieces rest on thick white yogurt in a shallow serving dish, with a few pieces partly nestled into the yogurt.
●Low GI
⚡High Potassium

Sun-dried tomatoes with yogurt Calories

Yogurt-based appetizer with protein, fiber, and lycopene

In season: Summer · Autumn

CALORIES · 100 G

119kcal

GI

35low

POTASSIUM · 100 G

610mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Sun-dried tomatoes with yogurt (80 g) has 95 calories. That works out to 119 calories per 100 g. It contains 15.3 g of carbs, 5.4 g of protein, 1.9 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sun-dried tomatoes with yogurt Nutrition Facts

Selected: 1 serving (medium) · 80 g

95

KCAL / 80G

Carbs

15.3g

· 6% DV

Protein

5.4g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 22% · Fat 17%

Sun-dried tomatoes with yogurt nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories95 kcal
Total fat1.9 g2%
Saturated fat1.08 g5%
Trans fat0.04 g
Sodium248 mg11%
Total carbohydrate15.3 g6%
Fiber2.6 g9%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sun-dried tomatoes with yogurt?

ServingAmountCalories
1 serving (medium)80 g95 kcal
1 tablespoon (small)15 g18 kcal
2 tablespoon (medium)30 g36 kcal
0.25 cup (small)60 g71 kcal
100 g100 g119 kcal
½ cup (large)120 g143 kcal
1 cup (extra large)240 g286 kcal

Calculated from 119 calories per 100 g.

Frequently Asked Questions About Sun-dried tomatoes with yogurt

How do you make sun-dried tomatoes with yogurt?

To make sun-dried tomatoes with yogurt, soften and chop the tomatoes, then fold them into thick yogurt. Garlic is a common addition; finish with olive oil, herbs, or chopped nuts if you like.

Do you need to soak sun-dried tomatoes before making sun-dried tomatoes with yogurt?

Soak sun-dried tomatoes with yogurt ingredients if the tomatoes are dry and tough; warm water helps soften them for chopping. Tomatoes packed in oil are usually already tender, so drain them instead.

What kind of yogurt works best in sun-dried tomatoes with yogurt?

Thick plain yogurt works best in sun-dried tomatoes with yogurt because it clings to the tomato pieces rather than turning runny. Greek-style yogurt is convenient, while regular yogurt can be strained first.

What do you serve with sun-dried tomatoes with yogurt?

Serve sun-dried tomatoes with yogurt as a cold appetizer or dip with pita, flatbread, or crisp vegetables. It also fits well on a mezze spread alongside olives, hummus, and other small plates.

Can you use oil-packed tomatoes in sun-dried tomatoes with yogurt?

Yes, oil-packed tomatoes work well in sun-dried tomatoes with yogurt. Drain them thoroughly and chop them before mixing; excess oil can make the yogurt loose and mask its tangy flavor.

How long do sun-dried tomatoes with yogurt last in the fridge?

Keep sun-dried tomatoes with yogurt in a covered container in the refrigerator and eat them within a few days. Use a clean serving utensil, and discard the dish if it develops an unusual smell or appearance.

Can you make sun-dried tomatoes with yogurt ahead of time?

Yes, you can prepare sun-dried tomatoes with yogurt ahead and refrigerate it until serving. For the freshest texture, add any crunchy toppings, herbs, and finishing oil just before it goes on the table.

How can you make sun-dried tomatoes with yogurt less salty?

To make sun-dried tomatoes with yogurt less salty, rinse or soak dry tomatoes before chopping and mixing them in. Adding more plain yogurt can also mellow the saltiness without changing the dish into a different appetizer.

Are sun-dried tomatoes with yogurt a Turkish dish?

Sun-dried tomatoes with yogurt is a Turkish-style appetizer built around familiar mezze ingredients, though recipes vary from home to home. Cooks may add garlic, herbs, walnuts, or pepper, so there is no single fixed version.

Can sun-dried tomatoes with yogurt be served as a dip?

Yes, sun-dried tomatoes with yogurt can be served as a dip. Chop the tomatoes finely and use thick yogurt for a scoopable texture; offer it with bread, crackers, or raw vegetables.

Sun-dried tomatoes with yogurt Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B6

0.14mg · 8% DV

B12

0.19µg · 8% DV

Vitamin C

6.56mg · 7% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

488mg · 14% DV

Calcium

126mg · 13% DV

Sodium

248mg · 11% DV

Sun-dried tomatoes with yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomatoes with yogurt

To burn the 95 calories in 1 serving (medium) (80 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomatoes with yogurt?

Sun-dried tomatoes with yogurt is a simple Turkish-style meze made by combining softened dried tomatoes with yogurt. Garlic and a little olive oil are common additions, though home recipes vary. The tomatoes bring a concentrated sweet-tart flavour, while the yogurt makes the mixture cool and creamy.

Serve it as part of a meze spread, alongside a meal, or as a dip with bread or vegetables. It offers protein from the yogurt and fibre and lycopene from the tomatoes; a 100 g portion has 6.8 g of protein. For a lighter version, choose plain lower-fat yogurt and use olive oil sparingly. Let the tomatoes soften before mixing so they are easy to eat and their flavour blends into the yogurt.

How Nutritious Is Sun-dried tomatoes with yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomatoes with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomatoes with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried tomatoes with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomatoes with yogurt Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.