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Sun-dried tomatoes with yogurt vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sun-dried tomatoes with yogurt has fewer calories; Chicken Wrap has more protein; Sun-dried tomatoes with yogurt has more fiber; Sun-dried tomatoes with yogurt has a lower glycemic index.
🍅
Sun-dried tomatoes with yogurt
100 g
🌯
Chicken Wrap
100 g
119kcal
Calories
195kcal
6.8g
Protein
13.5✓g
19.1g
Carbs
19.2g
3.2✓g
Fiber
2.1g
2.4g
Fat
6.2g
35✓
Glycemic Index
60
6✓
Glycemic Load
12
610✓mg
Potassium
210mg
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