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Source of protein, calcium, and lycopene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sun-dried tomatoes with Tulum cheese (50 g) has 143 calories. That works out to 286 calories per 100 g. It contains 19.9 g of carbs, 8.2 g of protein, 5.3 g of fat and 4.2 g of fiber. Its 177.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 50 g
143
KCAL / 50G
Carbs
19.9g
· 7% DV
Protein
8.2g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 143 kcal |
| 1 tablespoon (shredded) | 15 g | 43 kcal |
| 2 tablespoon (shredded) | 30 g | 86 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 1 serving (medium) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (diced) | 100 g | 286 kcal |
| 1 serving (large) | 120 g | 343 kcal |
| 1 pack (small) | 200 g | 572 kcal |
Calculated from 286 calories per 100 g.
Tulum is a traditional Turkish cheese, usually made from sheep’s milk and aged until tangy and crumbly. In sun-dried tomatoes with Tulum cheese, it adds a salty, sharp contrast to the tomatoes’ concentrated sweetness.
To make sun-dried tomatoes with Tulum cheese, chop softened tomatoes and combine them with crumbled Tulum. Add olive oil and herbs such as oregano or parsley if you like, then serve as a mezze or topping.
Serve sun-dried tomatoes with Tulum cheese with crusty bread, crackers, grilled vegetables, or a simple salad. Their bold, salty flavor also works as a small mezze alongside milder dishes.
Tulum cheese usually softens rather than turning smoothly stretchy when heated. If you add sun-dried tomatoes with Tulum cheese to warm pasta or a baked dish, crumble the cheese over it near the end for the best texture.
Yes, feta can replace Tulum in a similar tomato-and-cheese mixture. The result will taste different, since feta is often tangier and moister; taste before adding salt, and drain the cheese if it is especially wet.
Only very dry tomatoes usually need rehydrating for sun-dried tomatoes with Tulum cheese. Soak them briefly in warm water, then drain well; tomatoes packed in oil are generally soft enough to use as they are.
Keep sun-dried tomatoes with Tulum cheese in a clean, airtight container in the refrigerator. Use a clean utensil when serving, and follow the package instructions for a commercial product after opening.
Homemade sun-dried tomatoes with Tulum cheese are best eaten within 3–4 days when refrigerated. Discard the mixture if you notice mold, an off smell, or an unusual change in appearance.
You can freeze sun-dried tomatoes with Tulum cheese, but the cheese may become crumbly or watery after thawing. For better texture, freeze the tomatoes separately and add fresh Tulum cheese after thawing.
Yes, sun-dried tomatoes with Tulum cheese can add savory flavor and protein to a vegetarian meal. Pair them with grains, vegetables, or beans for a more substantial dish, and keep the salty cheese in mind when seasoning.
Vitamins
B3
2.55mg · 16% DV
Vitamin C
13.2mg · 15% DV
B2
0.16mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
178mg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
725mg · 21% DV
Calcium
145mg · 14% DV
Sodium
255mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sun-dried tomatoes with Tulum cheese brings together concentrated, sweet-tart tomatoes and a crumbly, savoury Turkish cheese. Tulum is made in several regions of Turkey, traditionally aged to develop a distinctive tang; drying tomatoes is also a familiar way to preserve the summer harvest. The pairing needs little embellishment: the tomatoes’ intense flavour balances the cheese’s saltiness and richness.
Serve it as part of a Turkish-style breakfast with olives and bread, or offer a small plate as a meze. It also works scattered through a salad or tucked into a sandwich. The cheese contributes protein and calcium, while the tomatoes provide fibre and lycopene. Because both ingredients have assertive flavours, a modest amount goes a long way; add fresh greens or cucumber for a lighter, more refreshing plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.86g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.