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🧀🍅

⚡High Potassium
💪High Protein
🌿High Fiber

Sun-dried tomatoes with Tulum cheese Calories

Source of protein, calcium, and lycopene

CALORIES · 100 G

286kcal

GI

35medium

POTASSIUM · 100 G

1450mg

FIBER · 100 G

8.4g

Quick answer

1 serving (medium) of Sun-dried tomatoes with Tulum cheese (50 g) has 143 calories. That works out to 286 calories per 100 g. It contains 19.9 g of carbs, 8.2 g of protein, 5.3 g of fat and 4.2 g of fiber. Its 177.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Sun-dried tomatoes with Tulum cheese Nutrition Facts

Selected: 1 serving (medium) · 50 g

143

KCAL / 50G

Carbs

19.9g

· 7% DV

Protein

8.2g

· 16% DV

Fat

5.3g

· 7% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 20% · Fat 30%

Sun-dried tomatoes with Tulum cheese nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories143 kcal
Total fat5.3 g7%
Saturated fat2.86 g14%
Trans fat0.06 g
Sodium255 mg11%
Total carbohydrate19.9 g7%
Fiber4.2 g15%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sun-dried tomatoes with Tulum cheese?

ServingAmountCalories
1 serving (medium)50 g143 kcal
1 tablespoon (shredded)15 g43 kcal
2 tablespoon (shredded)30 g86 kcal
1 serving (small)50 g143 kcal
1 serving (medium)75 g215 kcal
100 g100 g286 kcal
1 cup (diced)100 g286 kcal
1 serving (large)120 g343 kcal
1 pack (small)200 g572 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Sun-dried tomatoes with Tulum cheese

What is Tulum cheese in sun-dried tomatoes with Tulum cheese?

Tulum is a traditional Turkish cheese, usually made from sheep’s milk and aged until tangy and crumbly. In sun-dried tomatoes with Tulum cheese, it adds a salty, sharp contrast to the tomatoes’ concentrated sweetness.

How do you make sun-dried tomatoes with Tulum cheese at home?

To make sun-dried tomatoes with Tulum cheese, chop softened tomatoes and combine them with crumbled Tulum. Add olive oil and herbs such as oregano or parsley if you like, then serve as a mezze or topping.

What can you serve with sun-dried tomatoes with Tulum cheese?

Serve sun-dried tomatoes with Tulum cheese with crusty bread, crackers, grilled vegetables, or a simple salad. Their bold, salty flavor also works as a small mezze alongside milder dishes.

Does Tulum cheese melt in sun-dried tomatoes with Tulum cheese?

Tulum cheese usually softens rather than turning smoothly stretchy when heated. If you add sun-dried tomatoes with Tulum cheese to warm pasta or a baked dish, crumble the cheese over it near the end for the best texture.

Can you use feta instead of Tulum in sun-dried tomatoes with Tulum cheese?

Yes, feta can replace Tulum in a similar tomato-and-cheese mixture. The result will taste different, since feta is often tangier and moister; taste before adding salt, and drain the cheese if it is especially wet.

Do sun-dried tomatoes need rehydrating for sun-dried tomatoes with Tulum cheese?

Only very dry tomatoes usually need rehydrating for sun-dried tomatoes with Tulum cheese. Soak them briefly in warm water, then drain well; tomatoes packed in oil are generally soft enough to use as they are.

How should you store sun-dried tomatoes with Tulum cheese?

Keep sun-dried tomatoes with Tulum cheese in a clean, airtight container in the refrigerator. Use a clean utensil when serving, and follow the package instructions for a commercial product after opening.

How long do homemade sun-dried tomatoes with Tulum cheese last in the fridge?

Homemade sun-dried tomatoes with Tulum cheese are best eaten within 3–4 days when refrigerated. Discard the mixture if you notice mold, an off smell, or an unusual change in appearance.

Can you freeze sun-dried tomatoes with Tulum cheese?

You can freeze sun-dried tomatoes with Tulum cheese, but the cheese may become crumbly or watery after thawing. For better texture, freeze the tomatoes separately and add fresh Tulum cheese after thawing.

Are sun-dried tomatoes with Tulum cheese a good choice for a vegetarian meal?

Yes, sun-dried tomatoes with Tulum cheese can add savory flavor and protein to a vegetarian meal. Pair them with grains, vegetables, or beans for a more substantial dish, and keep the salty cheese in mind when seasoning.

Sun-dried tomatoes with Tulum cheese Vitamins & Minerals

Vitamins

B3

2.55mg · 16% DV

Vitamin C

13.2mg · 15% DV

B2

0.16mg · 12% DV

B6

0.16mg · 9% DV

Minerals

Phosphorus

178mg · 25% DV

Copper

0.22mg · 24% DV

Potassium ⭐

725mg · 21% DV

Calcium

145mg · 14% DV

Sodium

255mg · 11% DV

Sun-dried tomatoes with Tulum cheese Glycemic Index

GLYCEMIC INDEX

35
Medium
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sun-dried tomatoes with Tulum cheese

To burn the 143 calories in 1 serving (medium) (50 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sun-dried tomatoes with Tulum cheese?

Sun-dried tomatoes with Tulum cheese brings together concentrated, sweet-tart tomatoes and a crumbly, savoury Turkish cheese. Tulum is made in several regions of Turkey, traditionally aged to develop a distinctive tang; drying tomatoes is also a familiar way to preserve the summer harvest. The pairing needs little embellishment: the tomatoes’ intense flavour balances the cheese’s saltiness and richness.

Serve it as part of a Turkish-style breakfast with olives and bread, or offer a small plate as a meze. It also works scattered through a salad or tucked into a sandwich. The cheese contributes protein and calcium, while the tomatoes provide fibre and lycopene. Because both ingredients have assertive flavours, a modest amount goes a long way; add fresh greens or cucumber for a lighter, more refreshing plate.

How Nutritious Is Sun-dried tomatoes with Tulum cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sun-dried tomatoes with Tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomatoes with Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sun-dried tomatoes with Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomatoes with Tulum cheese Fat Profile

SATURATED

2.86g

MONOUNSATURATED

1.31g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Foods Similar to Sun-dried tomatoes with Tulum cheese

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Tzatziki

60 kcal

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402 kcal

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.