🥗
Sun-dried tomato, zucchini, pepper mix Calories
Fiber-rich, intensely flavored dried vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomato, zucchini, pepper mix Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 76%
Protein
10.4g
· 14%
Fat
3.1g
· 10%
Fiber
15.2g
Sun-dried tomato, zucchini, pepper mix Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin C
38mg · 42% DV
B3
4.9mg · 31% DV
B6
0.52mg · 31% DV
Minerals
Potassium ⭐
1980mg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Iron
5mg · 28% DV
Sun-dried tomato, zucchini, pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomato, zucchini, pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato, zucchini, pepper mix Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato, zucchini, pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato, zucchini, pepper mix Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Sun-dried tomato, zucchini, pepper mix
Sun-dried tomato, zucchini, pepper mix — Frequently Asked Questions
How many calories are in sun-dried tomato, zucchini, and pepper mix?
Sun-dried tomato, zucchini, and pepper mix provides 258 calories per 100 g. The same serving contains 10.4 g of protein, 55.8 g of carbohydrates, and 3.1 g of fat.
Is sun-dried tomato, zucchini, and pepper mix suitable for a vegan diet?
Yes. This mix is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. It is also minimally processed.
Have another question about Sun-dried tomato, zucchini, pepper mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.