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Summer halva with walnut and orange Calories
Traditional summer halva, sugar-based, with walnuts and orange flavor
CALORIES
GI
POTASSIUM
FIBER
Summer halva with walnut and orange Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.4g
· 60%
Protein
5.8g
· 6%
Fat
15.9g
· 34%
Fiber
2.6g
Summer halva with walnut and orange Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Summer halva with walnut and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer halva with walnut and orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer halva with walnut and orange Contain Allergens?
Contains these allergens:
Which Diets Is Summer halva with walnut and orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer halva with walnut and orange Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.