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Summer halva with almonds Calories

Sweet traditional summer halva, flour/starch-based with almonds

CALORIES

412kcal

68medium

POTASSIUM

176mg

FIBER

2.9g

Summer halva with almonds Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

63.5g

· 61%

Protein

6.8g

· 7%

Fat

15.2g

· 32%

Fiber

2.9g

Summer halva with almonds Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Summer halva with almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Summer halva with almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer halva with almonds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Summer halva with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer halva with almonds Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

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Summer halva with almonds — Frequently Asked Questions

How many calories are in summer halva with almonds?

Summer halva with almonds contains 412 calories per 100 g. A 100 g portion provides 63.5 g of carbohydrates, 15.2 g of fat, and 6.8 g of protein.

Is summer halva with almonds suitable for people with gluten or tree nut allergies?

No. Summer halva with almonds contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.