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Summer halva with almonds vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Summer halva with almonds has more protein; Summer halva with almonds has more fiber; Summer halva with almonds has a lower glycemic index.
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Summer halva with almonds
100 g
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Rose Turkish delight
100 g
412kcal
Calories
330kcal
6.8✓g
Protein
0.3g
63.5g
Carbs
82g
2.9✓g
Fiber
0.1g
15.2g
Fat
0.2g
68✓
Glycemic Index
80
21✓
Glycemic Load
65
176✓mg
Potassium
3mg
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