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Sumac salad with oil Calories
Fiber-rich salad dressed with oil and tangy sumac
CALORIES
GI
POTASSIUM
FIBER
Sumac salad with oil Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.2g
· 29%
Protein
1.3g
· 6%
Fat
6.3g
· 65%
Fiber
2.4g
Sumac salad with oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.2mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
19mg · 5% DV
Sumac salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac salad with oil Contain Allergens?
No known major allergens
Which Diets Is Sumac salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac salad with oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Sumac salad with oil
Sumac salad with oil — Frequently Asked Questions
How many calories are in sumac salad with oil?
Sumac salad with oil contains 82 calories per 100 g. A 100 g serving provides 6.3 g of fat, 6.2 g of carbohydrates, and 1.3 g of protein.
Is sumac salad with oil suitable for a gluten-free diet?
Yes, sumac salad with oil is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, Paleo, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.