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●Low GI

Low-Fat Suluköfte Calories

Low-fat, protein-rich, low-calorie Turkish meatball stew

CALORIES

85kcal

45low

POTASSIUM

185mg

FIBER

1.3g

Low-Fat Suluköfte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 41%

Protein

8.2g

· 40%

Fat

1.7g

· 19%

Fiber

1.3g

Low-Fat Suluköfte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.2mg · 8% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Low-Fat Suluköfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Suluköfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Suluköfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Suluköfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Suluköfte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-Fat Suluköfte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Low-Fat Suluköfte — Frequently Asked Questions

How many calories are in low-fat suluköfte?

Low-fat suluköfte contains 85 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 8.5 g of carbohydrates, and 1.7 g of fat.

Is low-fat suluköfte suitable for a diet?

With 85 calories and 1.7 g of fat per 100 g, low-fat suluköfte fits omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.