3 piece (medium) of Sultan Turkish delight with chocolate (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 33.8 g of carbs, 1 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Sultan Turkish delight with chocolate?

A soft lokum centre and a chocolate finish make Sultan Turkish delight with chocolate a richer variation on the Turkish sweet. Lokum, known internationally as Turkish delight, has roots in Turkey and is traditionally made as a chewy, starch-set confection; the chocolate adds a firmer bite and deeper sweetness.

It is usually cut into small pieces and offered with coffee or tea, after a meal, or as part of a celebratory sweet spread. It is energy-dense and mostly provides carbohydrates, with little protein. For a lighter treat, keep to a few pieces and pair them with unsweetened tea or coffee rather than other sweets.

Sultan Turkish delight with chocolate Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

75g

· 27% DV

Protein

2.2g

· 4% DV

Fat

12g

· 15% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 2% · Fat 26%

Sultan Turkish delight with chocolate Vitamins & Minerals

Vitamins

Vitamin E

0.7mg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.3mg · 2% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Sultan Turkish delight with chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sultan Turkish delight with chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sultan Turkish delight with chocolate

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sultan Turkish delight with chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sultan Turkish delight with chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sultan Turkish delight with chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sultan Turkish delight with chocolate Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Sultan Turkish delight with chocolate

🍫vs🍯

Sultan Turkish delight with chocolate vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Sultan Turkish delight with chocolate vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Sultan Turkish delight with chocolate vs Höşmerim90 kcal more per 100 g

→🍫vs🍫

Sultan Turkish delight with chocolate vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Sultan Turkish delight with chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sultan Turkish delight with chocolate

What is Sultan Turkish delight with chocolate?

Sultan Turkish delight with chocolate is a Turkish delight confection paired with a chocolate coating or chocolate layer. Recipes vary, so the name does not guarantee a particular filling or a single traditional ingredient list.

What is Sultan Turkish delight with chocolate made of?

Sultan Turkish delight with chocolate usually combines a sugar-and-starch-based Turkish delight center with chocolate. Depending on the maker, it may also include flavorings or nuts, so the exact ingredients differ between products.

How is Sultan Turkish delight with chocolate made?

Sultan Turkish delight with chocolate is generally made by setting the lokum mixture, cutting it into pieces, then dipping or coating the pieces in chocolate. Recipes and coating methods vary between homemade and commercial versions.

How is Sultan Turkish delight with chocolate different from regular Turkish delight?

Sultan Turkish delight with chocolate differs from plain Turkish delight through its chocolate layer or chocolate component. The coating adds a cocoa flavor and can change the texture, while the lokum center remains soft and chewy.

How should you store Sultan Turkish delight with chocolate?

Store Sultan Turkish delight with chocolate in a tightly closed container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while excess moisture can make the lokum sticky.

Can you make Sultan Turkish delight with chocolate at home?

Yes, you can make Sultan Turkish delight with chocolate at home by dipping pieces of prepared Turkish delight in melted chocolate and letting them set. Keep the chocolate from overheating for a smoother, more even coating.

Why does Sultan Turkish delight with chocolate turn sticky?

Sultan Turkish delight with chocolate can turn sticky when exposed to humid air or left unwrapped. The sugary lokum surface absorbs moisture, so an airtight container and a dry storage spot help preserve its texture.

Why does the chocolate on Sultan Turkish delight with chocolate turn white?

The chocolate on Sultan Turkish delight with chocolate can develop a pale, dull surface after temperature changes or moisture exposure. This is usually chocolate fat or sugar rising to the surface; it can affect appearance and texture.

Can people with diabetes eat Sultan Turkish delight with chocolate?

People with diabetes should treat Sultan Turkish delight with chocolate as a sugary sweet that can raise blood glucose. The suitable portion depends on an individual’s meal plan, so a doctor or dietitian can give personalized guidance.

What do you serve with Sultan Turkish delight with chocolate?

Sultan Turkish delight with chocolate is often served with Turkish coffee or tea. Its sweet chocolate coating pairs especially well with unsweetened drinks, and bite-size pieces make it easier to serve as part of a dessert spread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026