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Sultan Turkish delight with chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 72%
Protein
2.2g
· 2%
Fat
12g
· 26%
Fiber
2.5g
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Chocolate sultan Turkish delight contains 410 calories per 100 g. The same amount provides 75 g of carbohydrates, 12 g of fat, and 2.2 g of protein.
With a glycemic index of 70, chocolate sultan Turkish delight may raise blood sugar relatively quickly. Portion control is important, and it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.