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Sultan Turkish delight with chocolate vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Caramel sauce has fewer calories; Sultan Turkish delight with chocolate has more protein; Sultan Turkish delight with chocolate has more fiber; Caramel sauce has a lower glycemic index.

🍫

Sultan Turkish delight with chocolate

100 g

🍯

Caramel sauce

100 g

410kcal

Calories

320kcal
2.2✓g

Protein

1g
75g

Carbs

75g
2.5✓g

Fiber

0g
12g

Fat

3.5g
70

Glycemic Index

65✓
53

Glycemic Load

49✓
120✓mg

Potassium

50mg

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