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Sultan Delight Calories
Coconut-covered, milk-based soft Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Sultan Delight Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44g
· 65%
Protein
4.2g
· 6%
Fat
8.5g
· 29%
Fiber
2.1g
Sultan Delight Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Sultan Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultan Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan Delight Contain Allergens?
Contains these allergens:
Which Diets Is Sultan Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan Delight Fat Profile
SATURATED
6.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sultan Delight
Sultan Delight — Frequently Asked Questions
How many calories are in Sultan Delight?
Sultan Delight contains 270 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is Sultan Delight suitable for vegetarians?
Yes, Sultan Delight is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.