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Small white rolls coated in fine shredded coconut are arranged on a serving plate, with a soft pale cream filling visible at their cut ends.

Sultan Delight Calories

Coconut-covered, milk-based soft Turkish dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sultan Delight (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 17.6 g of carbs, 1.7 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 32 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sultan Delight Nutrition Facts

Selected: 1 piece (medium) · 40 g

108

KCAL / 40G

Carbs

17.6g

· 6% DV

Protein

1.7g

· 3% DV

Fat

3.4g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Sultan Delight nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories108 kcal
Total fat3.4 g4%
Saturated fat2.6 g13%
Trans fat0.01 g
Sodium22 mg1%
Total carbohydrate17.6 g6%
Fiber0.8 g3%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sultan Delight?

ServingAmountCalories
1 piece (medium)40 g108 kcal
1 piece (small)25 g68 kcal
1 slice (thin)35 g95 kcal
1 slice (thick)50 g135 kcal
1 piece (large)60 g162 kcal
1 serving (medium)60 g162 kcal
2 piece (double)80 g216 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Sultan Delight

What is Sultan Delight made of?

Sultan Delight is a soft Turkish dessert made by rolling a milk pudding and cream filling in a layer of shredded coconut. Recipes commonly flavor the pudding with vanilla, and some versions add biscuit crumbs or cocoa.

How do you make Sultan Delight at home?

To make Sultan Delight, cook a thick milk pudding, spread it over shredded coconut, and let it cool completely. Add a cream filling, roll the pudding carefully, then chill it until firm enough to slice.

Is Sultan Delight the same as Turkish delight?

No. Sultan Delight is a chilled milk-pudding roll coated in coconut, while Turkish delight is a chewy confection made mainly from sugar and starch. Their names sound similar, but their ingredients and textures are quite different.

Why does Sultan Delight fall apart when I roll it?

Sultan Delight can crack or break if the pudding layer is too thick, has cooled unevenly, or is rolled before it is fully set. Spread the pudding evenly, let it cool completely, and roll it gently rather than pressing hard.

How should you store Sultan Delight?

Store Sultan Delight covered in the refrigerator because its milk pudding and cream filling are perishable. Keep it in an airtight container to prevent it absorbing other food odors, and enjoy it within a few days for the best texture.

Can Sultan Delight be frozen?

Yes, Sultan Delight can be frozen, but its cream and pudding may become watery or grainy after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator; the texture is usually best when freshly made.

Can you make Sultan Delight without coconut?

Yes, but the coating is a defining feature of Sultan Delight. If you need an alternative, try finely ground nuts or biscuit crumbs; they will change the flavor and may not cling as evenly as shredded coconut.

Should Sultan Delight be served cold or at room temperature?

Sultan Delight is usually served chilled, which helps the pudding roll hold its shape and keeps the cream filling firm. Take it out shortly before serving so it softens slightly without sitting warm for an extended time.

Can Sultan Delight be made without whipped cream?

Yes, Sultan Delight can be made without whipped cream by using a thicker pudding filling or a suitable cream alternative. The result will be denser and less airy than the familiar version, so chill it thoroughly before slicing.

How can you make Sultan Delight less sweet?

You can make Sultan Delight less sweet by reducing the sugar in the pudding and leaving the cream filling unsweetened. Keep enough sugar for a balanced flavor, and avoid adding sweet toppings that would offset the change.

Sultan Delight Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

B2

0.04mg · 3% DV

B5

0.12mg · 2% DV

Biotin

0.48µg · 2% DV

Minerals

Phosphorus

32mg · 5% DV

Calcium

36mg · 4% DV

Manganese

0.08mg · 3% DV

Copper

0.03mg · 3% DV

Potassium ⭐

64mg · 2% DV

Sodium

22mg · 1% DV

Sultan Delight Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sultan Delight

To burn the 108 calories in 1 piece (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sultan Delight?

Sultan Delight is a Turkish milk-based dessert made from a soft pudding layer, rolled around a creamy filling and coated with finely shredded coconut. Home recipes vary, but the pudding is commonly thickened with flour or starch and chilled before serving, so the rolls hold their shape.

Its tender, creamy centre contrasts with the coconut’s delicate chew and aroma. In Turkey, it is often offered to guests with tea or served in small pieces after a meal; elsewhere, it works just as well on a dessert plate with coffee or tea. It is sweet and fairly energy-dense for a milk-based treat, with 270 calories per 100 g. Serve a modest piece, perhaps alongside fresh fruit, for a lighter finish.

How Nutritious Is Sultan Delight?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sultan Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sultan Delight Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sultan Delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sultan Delight Fat Profile

SATURATED

2.6g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.