Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut-covered, milk-based soft Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sultan Delight (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 17.6 g of carbs, 1.7 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 32 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
108
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 108 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 2 piece (double) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Sultan Delight is a soft Turkish dessert made by rolling a milk pudding and cream filling in a layer of shredded coconut. Recipes commonly flavor the pudding with vanilla, and some versions add biscuit crumbs or cocoa.
To make Sultan Delight, cook a thick milk pudding, spread it over shredded coconut, and let it cool completely. Add a cream filling, roll the pudding carefully, then chill it until firm enough to slice.
No. Sultan Delight is a chilled milk-pudding roll coated in coconut, while Turkish delight is a chewy confection made mainly from sugar and starch. Their names sound similar, but their ingredients and textures are quite different.
Sultan Delight can crack or break if the pudding layer is too thick, has cooled unevenly, or is rolled before it is fully set. Spread the pudding evenly, let it cool completely, and roll it gently rather than pressing hard.
Store Sultan Delight covered in the refrigerator because its milk pudding and cream filling are perishable. Keep it in an airtight container to prevent it absorbing other food odors, and enjoy it within a few days for the best texture.
Yes, Sultan Delight can be frozen, but its cream and pudding may become watery or grainy after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator; the texture is usually best when freshly made.
Yes, but the coating is a defining feature of Sultan Delight. If you need an alternative, try finely ground nuts or biscuit crumbs; they will change the flavor and may not cling as evenly as shredded coconut.
Sultan Delight is usually served chilled, which helps the pudding roll hold its shape and keeps the cream filling firm. Take it out shortly before serving so it softens slightly without sitting warm for an extended time.
Yes, Sultan Delight can be made without whipped cream by using a thicker pudding filling or a suitable cream alternative. The result will be denser and less airy than the familiar version, so chill it thoroughly before slicing.
You can make Sultan Delight less sweet by reducing the sugar in the pudding and leaving the cream filling unsweetened. Keep enough sugar for a balanced flavor, and avoid adding sweet toppings that would offset the change.
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
36mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sultan Delight is a Turkish milk-based dessert made from a soft pudding layer, rolled around a creamy filling and coated with finely shredded coconut. Home recipes vary, but the pudding is commonly thickened with flour or starch and chilled before serving, so the rolls hold their shape.
Its tender, creamy centre contrasts with the coconut’s delicate chew and aroma. In Turkey, it is often offered to guests with tea or served in small pieces after a meal; elsewhere, it works just as well on a dessert plate with coffee or tea. It is sweet and fairly energy-dense for a milk-based treat, with 270 calories per 100 g. Serve a modest piece, perhaps alongside fresh fruit, for a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.