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Sülen chocolate with Turkish delight Calories
Chocolate with Turkish delight filling, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sülen chocolate with Turkish delight (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.4 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Sülen chocolate with Turkish delight Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Sülen chocolate with Turkish delight nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sülen chocolate with Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sülen chocolate with Turkish delight
What is Sülen chocolate with Turkish delight?
Sülen chocolate with Turkish delight is a confection with a chocolate coating and a Turkish delight filling. The combination gives it a chewy centre and a chocolate exterior, unlike a plain chocolate bar.
Is Sülen chocolate with Turkish delight the same as chocolate-covered Turkish delight?
Not necessarily. Sülen chocolate with Turkish delight has Turkish delight as a filling inside the chocolate confection, while chocolate-covered Turkish delight usually means a separate piece of lokum coated on the outside. The exact construction can vary by product.
Does Sülen chocolate with Turkish delight need to be refrigerated?
No, refrigeration is not usually needed if Sülen chocolate with Turkish delight is kept in a cool, dry place away from sunlight. If your room is hot, refrigerate it in a sealed container to protect it from moisture and food odours.
What does Sülen chocolate with Turkish delight taste like?
Sülen chocolate with Turkish delight combines the sweetness of lokum with the cocoa flavour of chocolate. Its centre is typically chewy rather than creamy, so it tastes and feels different from a filled chocolate with a ganache or caramel centre.
Can Sülen chocolate with Turkish delight be used in baking?
Yes, you can chop Sülen chocolate with Turkish delight and add pieces to cookies, brownies or cake toppings. The lokum may soften or become sticky when heated, so folding it into batter can give a less predictable texture than using it as a topping.
What can you serve with Sülen chocolate with Turkish delight?
Serve Sülen chocolate with Turkish delight alongside unsweetened coffee or tea to balance its sweetness. It also works as a small after-dinner sweet; strong, bitter drinks tend to complement the chocolate more than another sugary snack.
Can you make Sülen chocolate with Turkish delight at home?
Yes, you can make a similar sweet by placing pieces of Turkish delight into melted chocolate in a mould and letting it set. The result will depend on the chocolate and lokum you use, and may not have the same texture as the packaged product.
Can Sülen chocolate with Turkish delight be frozen?
It can be frozen, but freezing is usually unnecessary for Sülen chocolate with Turkish delight. Temperature changes may leave the chocolate dull or alter the lokum’s texture; storing it sealed in a cool, dry place is generally a better choice.
Is Sülen chocolate with Turkish delight suitable for people with diabetes?
Sülen chocolate with Turkish delight is a sugary sweet and can raise blood glucose. People with diabetes should fit it into their individual meal plan and consider their glucose response; anyone adjusting food around medication should ask their clinician or dietitian.
Can children eat Sülen chocolate with Turkish delight?
Yes, children can have Sülen chocolate with Turkish delight occasionally, but it is best treated as a sweet rather than an everyday snack. Its chewy filling may be difficult for very young children, so supervise them while they eat it.
Sülen chocolate with Turkish delight Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
31mg · 1% DV
Sodium
9.9mg · 0% DV
Sülen chocolate with Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sülen chocolate with Turkish delight
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sülen chocolate with Turkish delight?
Sülen chocolate with Turkish delight combines a chocolate coating with a soft, chewy Turkish delight centre. Lokum is a traditional Turkish sweet, often flavoured with rose or citrus and served with coffee; in this confection, its yielding texture sits inside a firmer chocolate shell.
The contrast makes it distinctly sweet, with cocoa richness around the fragrant, chewy filling. In Turkey it works as a small treat with coffee or tea, and it also fits naturally on a sweets platter for guests. Elsewhere, serve it alongside unsweetened coffee or tea rather than as an everyday snack. It is energy-dense and high in sugar, with 69 g of carbohydrate per 100 g. One piece makes a convenient portion when you want just a little something sweet.
How Nutritious Is Sülen chocolate with Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sülen chocolate with Turkish delight Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sülen chocolate with Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Sülen chocolate with Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sülen chocolate with Turkish delight Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.